Ditch The Gym And Build Amazing Muscles With These 5 Techniques


These days most of us rarely have the energy or time to go to the gym. We are at work half of the day, and the rest of the time we have to fulfill other responsibilities or are too exhausted to do anything. If you’re one of those people who want to get a ripped figure, but rarely have any time for yourself here’s something that’s gonna make you very happy.

You can do these 5 exercises anytime, anywhere, and with the right diet, you will be able to achieve that figure you have always wanted.

1) Running

Running has a ton of benefits. Running in the open can boost your mood, build your lower thigh muscles and burn a lot of calories. Also, it’s important to know that running is the open is more beneficial than running on a treadmill. So, the next time you need to get something from the departmental store tie up your running shoes and hit the pavement.

2) Lunges

Thigh muscles are something which defines strength, and if you want to get strong thigh muscles lunges are what you need. You can choose from a variety of lunges like walking lunge, static lunge, curtsy lunge, reverse lunge, etc. Choose one that you find the best and do them in sets of 5-6 with 5-10 lunges in each set.

3) Crunches

Abs are something which defines your personality and increases your self-confidence. You can get 8 pack abs in a couple of months along with increased core strength if you keep doing crunches daily without fail. So what are you waiting for? Get a rubber mat and start crunching.
Crunches will help you get those 8 pack abs you have always wanted. Crunches are a great way to build abdominal muscles and increase your core strength. A rubber mat is all you need to start crunching.

4) Squats

Every fitness/gym addict swears by squats. They are one of the simplest and easy to do exercises. They are great if you are looking for lower body gains and the best way to get an ass which will make girls drool over you.

5) Pushups

If you want upper body gains, pushups are what you’re gonna need. All you need is a yoga mat and start doing pushups and start building your chest, triceps, and shoulder muscles. Pushups are one of the most effective core muscle-building exercises and there are a lot of variations which you can try as your stamina and strength build up.

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